If you are from New Orleans, you know we have 4 seasons: Football Season, Carnival Season, Festival Season, and Hurricane Season. As we approach the height of hurricane season it is important to make sure your family is ready! This blog provides 5 tips to help you get prepared! 

1. Make a Plan
When it comes to bad weather planning is key! Be sure to make an evacuation plan with your family. You can start by researching evacuation routes, pack an emergency kit, and make special arrangements for vulnerable populations such as disabled persons, infants, or the elderly. 

2. Stay in the Know!
Keep an eye on local and national news to stay informed on storm track updates, school and city closures, as well as local shelter and traveling information.

3. Stock Up
Be sure your home is equip with batteries, flashlights, non-perishable food items, a first aid kit, and bottled water at the least. These materials will be essential in the instance of unexpected power loss.

4. Secure your property
In the rush of preparing for severe weather, it's easy to forget to properly secure important documents and property. In the case of an emergency, be sure to lock up your important documents in  in a fireproof, watertight container, or take them with you. In addition, try to photograph or scan important documents like driver’s licenses, social security cards, passports, prescriptions, tax statements and other legal papers for safekeeping on a secure and preferably encrypted device.

5. Don't Wait, Evacuate! 
Lastly, do not wait to evacuate if your area's officials issues a mandatory evacuation order. If you think you may need assistance evacuating, please visit http://evacuteer.org/ or nola.ready.gov for city-assisted evacuation information.

For more helpful information on severe weather and local resources, please visit the following links:

http://ready.nola.gov/NOLAReady/media/Documents/NOLA-Ready-Guide-to-Hurricanes-2018.pdf

​https://www.fema.gov/media-library-data/1390846764394-dc08e309debe561d866b05ac84daf1ee/checklist_2014.pdf

Be Safe!
​Michelle Bidwell


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At Bastion, service is an integral part of everyday life. Many of our residents have served our country in times of war, and now continue that dedication by giving service to one another in the community. This summer, we look forward to increasing our culture of care and service as we welcome new families to the neighborhood. In an effort to create a better quality of life for these families, Bastion has started a volunteer and donation program where members of our  community can donate their time, money, and/or goods to Bastion families. 

WE NEED YOUR SUPPORT.
Many of our families are in need of  beds, sofas, mattresses, dining tables, chairs, non-perishable food items, toiletries, clothes, and more. If you are interested in becoming a part of our community of support, please visit our volunteer page, fill out the short form, and indicate that you would like to be contacted when Bastion families are in need. A member of our staff will reach out to you with a list donation items and actions needed at the time. Your assistance can range from donating new and/gently used items that you have, recruiting others to donate new and/gently used items, or even helping to transport large furniture items. We also welcome monetary donations through our donation page to help  purchase the materials our residents need to make their new house a home. It is only with your support that we are able to continue the mission and help our warrior families thrive!

In service,
Michelle Bidwell

This year, I spent Father’s Day at my in-laws house with my wife and three girls. I don’t have a relationship with my dad, so it was kind of cool being able to see my wife and her brother getting to spend time with my father-in-law and celebrating the day together. Before going over there, I got a really sweet card from my wife, one from the kids and a painting that they made together, which made me feel honored and loved as a father. For a lot of people, Father’s Day is a day to appreciate and spend time with our fathers. For me, it’s also a day to reflect on everything I get out of being a father. I’ve been called a lot of things in my life (mostly, but not all, good), and I’ve had a lot of roles/titles from Marine to Social Worker. But nothing compares to being a dad.

Being a father is a tremendous responsibility not to be taken lightly. There is a lot of child development research out there and it is clear that a child’s relationship with her parents shapes and informs all of the other relationships throughout her life, including the way that she will eventually relate to her own kids, meaning there can be generations of consequences. That’s a lot of pressure! Fortunately, kids are very resilient and if you are a little bit self aware and have genuine love for your child, you can’t really go wrong. Take something as seemingly simple as sleep training. There are very different schools of thought on this. When they are little do you let them cry it out? Take them out of the crib to hold or rock them? Bring them in bed with you? Our youngest daughter is three years old. She is our third child, and I’m pretty sure we’ve done the sleep thing at least three different ways. But our kids seem pretty well adjusted – at least so far. You can relieve some of that pressure by realizing that there are no perfect parents, so every parent will inevitably do something that your child will talk about later in therapy.

Taking on the responsibilities of being a father can add a layer of meaning and purpose to your life. I definitely would not recommend someone becoming a parent solely because they are looking for a purpose, but once someone has decided to become a parent, purpose and meaning is a benefit that comes with the territory. Like many veterans, I struggled with my transition out of the military, but knowing I had a child to continue to care for kept me grounded and gave me a reason to keep moving while I figured out where I was going and what I was going to do. I can easily imagine my transition going a lot differently – and not in a good way – if I didn’t have that concrete responsibility to feed, shelter, care for and love my daughter.  

My favorite thing about being a dad is the unadulterated joy. Last week our three daughters had their annual dance revue. This is always a crazy night of running back and forth from our seats to backstage to help with costume changes, etc. for my wife, but it is always a night filled with joy. Around 11pm, we were sitting on the floor of our living room – our floors having just been redone and our kitchen table still acting as storage space – with my wife and three daughters eating fast food, laughing and talking about how all the dances went and how I got something in my eye – causing it to water (ok, I cried) - during my second daughter, Addison’s performance as Abu in the ballet production of Aladdin. If someone would have told me 10 years ago that I would become a “dance dad” who enjoys going to dance competitions and looks forward to the yearly recital – and cries during my kids’ performances, there is no way I would have believed it. Part of being a good dad is supporting the things that your kids are interested in. Part of living a good life, is learning to enjoy whatever life has in store for you. Like a lot of men, especially young men who don’t know anything, I wanted a son and could imagine taking him to wrestling practice and watching him in tournaments. Life and biology saw fit to give me three beautiful girls who all love to dance (and somehow have the energy to do it 24/7), so here I am enjoying watching them work hard and perform to the best of their abilities on stage.

I have accomplished a few things so far in my life that I am proud of from becoming and serving my country as a Marine to finishing college and graduate school to become a licensed social worker. And hopefully, I have many years and many accomplishments left in front of me. There is nothing I’m more proud of and grateful for than being a dad.





​Jeremy Brewer is Bastion's Programs Director and holds a Masters of Social Work with a certificate in Disaster Mental Health and Trauma Studies from Tulane University. He is a Marine Corps infantry veteran with two tours to Iraq. His recent roles include Veterans Program Coordinater at SBP, Program Manager at VetLaunch, and, most recently, as Wounded Warrior Project’s first Outreach Coordinator in New Orleans where he covered Louisiana and Mississippi. Jeremy is also an alumni of The Mission Continues Fellowship Program and a past commander of New Orleans last active VFW. He lives with his wife, Melissa, and their three beautiful daughters.
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​“To be a soldier is to dig,” so remarked the Ukrainian commander, only 22-years-old, while we observed the men of his first assault company hard at work with shovels on the front line near Russia this month. It is true, Ukrainian forces are trenching all along the front. Standing there one can hear not only the rhythmic sound of shovel to dirt, then foot to shovel, and finally dirt re-deposited, but also the close range firing of small arms (what turned out to be marksmanship training). The smell of residual gunpowder from an exploded mortar just five days prior still emanated from its crater a few feet from the main bunker. We visited two other positions that afternoon, passing armored trucks and skirting mines that crisscrossed the landscape and tiny villages that civilians still call home.
 
This world felt familiar to me. I felt connected to the fighters we met that day on a level I cannot fully explain. Also, perhaps ironically, I was quite possibly my most peaceful self and at one with the universe while I was out there. I gained new insight while I was there, and here it is in two parts: 1) those who fight wars are connected by a shared experience that transcends boundaries of nation or conflict and 2) war, recovery, and growth are all processes of world making that can be as messy as conflict itself.
 
I traveled to Ukraine at the request of my good friend John Boerstler. John is not only assisting veterans in Ukraine develop a hub for military transition services like his very own Combined Arms project in Houston, he is advising elected leaders in the creation of a Ministry of Veteran Affairs. Through his leadership a consortium of experts representing seven countries convened in the capital city of Kyiv at a location just seconds away from Maidan Square, ground zero for the recent revolution. The experience was most impactful, bravo John!     
 
While my mission in Ukraine was to share the lessons we are learning at Bastion regarding transition stress and post traumatic growth, I arrived a few days early to accompany my West Point classmate, Jenn Blatty, to the Donbas region where the armed conflict continues between Ukraine and Pro-Russian Separatists. Jenn is a photojournalist and working on a project to reveal the universality of soldiers in wars across the globe, an ambitious undertaking to say the least but she is the perfect woman for the job. That is how I found myself standing in a fighting position on the front line near Donetsk with one of the last remaining volunteer battalions from the Right Sector movement. It was there that I recognized myself in the eyes of other warfighters, and realized a commonality that extends beyond borders. 
 
Through the work that Jenn and John are doing I also realized unmistakably how war transforms the way we experience the world. The practice of war for the individual soldier is perhaps the most extreme example of world making. World making is a term I first encountered in Zoe Wool’s book, After War, which chronicles the recovery of severely injured warriors at Walter Reed Army Medical Center from 2007-2008. In this blog, I will adapt the definition of world making to capture the personal nature of transformation occurring in the moment. From the soldier’s plight, it is the process of shaping and molding the contours of a land and its people to achieve some desired effect. I was deployed to Iraq as an Infantry officer from 2003-2004 where I participated in the destruction of Ba’ath Party loyalists as well as the rebuilding of Mosul. The world I was making included the first democratic elections in 40 years. As in Ukraine, this effort exacted many casualties. Iraq also transformed me in ways I’m still learning about, as my Ukraine experience illustrates.
 
In 2005 I thrust my body into the process of world making once again, this time in New Orleans during the aftermath and recovery of Hurricane Katrina. I repeated the process yet again in 2012 when the Bob Woodruff Foundation and Wounded Warrior Project gave me the seed funding to build a Bastion for returning warriors and families. The act of world making itself is exceedingly physical and I have come to understand the physical repercussions of trauma, as well as traumatic growth, because these lessons are recorded in my body. In many ways my mind and spirit have been trying to catch up after each repetitious cycle of pushing my body to a new breaking point. The infantryman inside me will not relent because his survival depends on movement. If he stops, death feels imminent. Of course, this is no longer true off the battlefield. I need him to slow down for the sake of my body, which he will use up completely if unchecked.    
 
The hard lesson that every soldier learns eventually is that while they may give their bodies without reservation to make a world that is safer or more free (which I admit sounds altruistic but soldiers in Ukraine are very much fighting for freedom) they will need their mind and spirit to inhabit it once again. Restoring this connection is vital. I am still learning how to live in my body which helps me understand and inhabit a world that in varying degrees exists beyond my ability to shape and mold it, and many of the veterans I met in Ukraine are beginning the same journey. Similar to the U.S. during the post 9/11 era, young veterans in Ukraine are returning from the front to discover a society that is moving forward with or without them. While I was there, it was reported in the national media that one veteran every day is taking his or her own life in Ukraine. The clash between worlds can be fatal. In one reality the homeland is safer because of the veteran’s individual contribution. In a competing reality the veteran is not safe in the homeland.
 
Bastion was conceived because I rejected a reality where returning warriors lived in isolation, or under a bridge, or in a facility on the outskirts of society. There is a competing reality in which society still needs us. Bastion is world making, as are many other examples of local initiatives throughout our country where warriors are carving out their place and remaking themselves and yes, always, persistently and imperfectly, remaking the world around them. “Defending the Bastion” means holding the space for warriors and families to heal and continue the tough work of making their world inhabitable, which if you are lucky, may someday be the same world in which you live or at least one that partially overlaps. We can do the work more optimally together because we will always need each other, including our civilian counterparts, to truly belong and reconcile competing realities. The connection we made so long ago as soldiers extends across time and conflicts, beyond physical borders, and into the realm of what is possible when we dare to imagine a world with us still in it.

 


​Our guest blogger is Dylan Tête, the executive director and founder of Bastion Community of Resilience, who recently sojourned to the Ukraine to connect with the global community of members in armed forces and leaders in veteran empowerment and transition.
 
 

Growing up as a kid in the 1980’s, I idolized Sally Ride, the first American woman to fly in space. Her trailblazing story appeared in school text books, a poster of her, life-sized in a flight suit, hung in the hallways next to rows of lockers. I wanted to be an astronaut and just as cool as her in a flight suit. She was such a popular role model for my generation of young women, possessing the confidence in herself and her skills to be successful at any endeavor she took on.  She never set out to be a pioneer, she was just being herself and striving for what she wanted.

I think the same could be said for the two military veteran role models in my life. My Grandpa was a Marine who served in the South Pacific theatre of World War II and my Uncle was a career officer in the Coast Guard.  When I raised my hand to take the Oath of Office and join the Coast Guard, I never considered myself a “woman joining the military”. I simply wanted to serve my country like my Grandpa and Uncle did. More than anything, I wanted to be a part of the country’s oldest seagoing service, one whose primary mission is search and rescue and saving lives.

The women leaders that I admire now in my adulthood, are those lesser known Coast Guard leaders who weren’t necessarily focused on being “the first” of anything, but just doing their job with excellence and honor. Women like Ida Lewis, once referred to as the “Bravest Woman in America”, who in the 1850’s became the first woman lighthouse keeper in one of the Coast Guard’s predecessor agencies. She was an excellent boat handler, credited with saving at least 18 lives, her first rescue occurring when she was just 16 years old. Responding to her critics, asking if it was un-ladylike for women to row rescue boats, Lewis responded, “No one, but a donkey, would consider it ‘un-feminine’, to save lives”.

I think about women who felt the desire to do their part as the entire world went to war.  Genevieve and Lucille Baker, twin sisters who at 19 years of age, were the first women to serve as uniformed military in the Coast Guard in World War I. I admire the Coast Guard SPARs, the World War II female corps, similar to the Navy WAVE’s and Army WACs, who served as parachute riggers and equipment drivers. One of those SPARs, Florence Finch, who just passed away last year at the age of 101, was a saboteur with the underground resistance movement in her native Philippines. She smuggled food, medicine, soap and clothing to U.S POW’s, until she herself was caught and became a POW along with them. Tortured and interrogated she never gave up information to her captors and was held for three years until released in 1945.

In 1979, two years after women were assigned to sea duty aboard Coast Guard cutters, Beverly Kelley became Captain of a 95-foot Cutter, the CAPE NEWAGEN, becoming the first woman to command a U.S. military ship.
Vivien Crea, is the most recent example of a Coastie woman accomplishing great things. One of the first women aviators in the Coast Guard, she was the first member from the Coast Guard, and first woman in any service, to serve as Presidential Military Aide, carrying the nuclear “football” for President Ronald Reagan for three years. She was the first woman to attain the rank of Admiral for the Coast Guard, ultimately being appointed the first woman Vice Commandant in 2006, the second highest position in the entire Coast Guard. This distinction also made her the first woman to serve as a deputy service chief in any of the Armed Forces. I had the honor of working with and getting to know her towards the end of her career, when I was Aide for one of her Admiral peers.

These women may be well-known, either worldwide or within a smaller sphere of influence, but their reasons for serving their country were about a sense of duty as an American and having a shot at doing something they desired. While it may not have been their intention, I’m glad they became influencers who paved the way for women like me follow in their footsteps. Their courage and bravery to say “I want to do this” is what resonates with me. That’s what being a veteran means to me. All veterans joined the military for many reasons, but being famous wasn’t one of them. All of us did it because we felt a higher calling, and to do our duty the best we could alongside our shipmates.

The late Sally Ride once said, “I would like to be remembered as someone who was not afraid to do what she wanted to do, and as someone who took risks along the way in order to achieve her goals.” This a message I want to instill in my children, son or daughter. I sure hope that’s how I am remembered as a veteran, as a woman, as a person.
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Sarah Holzhalb works for Team Red, White and Blue, a veteran service organization that enriches the lives of veterans through physical, social and volunteer activities A born and raised Virginian she served five years as a commissioned officer in the Coast Guard. She lives in Covington with her husband and children, where they are active with various veteran and community organizations, enjoy running and any outdoor activities together.

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Hello Friends!
2018 is finally here, and at Bastion we are back to work creating a bigger, better, and healthier community! For those of you who haven't noticed, our hard hats are back on! Bastion has began construction on 20 additional units, and we look forward to welcoming our new families this summer!
A new year means a new look! The Wellness Center is getting a makeover soon, with the help of an interior designer who will help us integrate a welcoming spirit of wellness into our community! This year you can also look forward to more yoga classes, mind body skills groups, and fitness programming! So be on the look out for announcements in the newly dedicated Purple Heart Room sponsored by Red River in the Wellness Center!

Until then you can mark your calendars for the following events:

January 13, 2018   Volunteer Opportunity with the Mission Continues
                                 (more info here)
 
February 1, 2018   The New Orleans Veterans Transition Workshop
                                 (more info here)
 
March 31, 2018      Crescent City Classic 2018
                                 (more info here)

May 12, 2018          Four Play- Quads Volleyball Tournament
                                 more info to come                                


Weekly events (more coming soon!)
Resident Social - (Each Tuesday @6:00pm)
Yoga with Jason Davey- Every Friday @ 5:30pm (moved from Thursdays at 6:00)

Come see the transformation for yourself!
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The holidays are in full swing at the Bastion Community! During the month of December we had two Christmas parties in the Wellness Center! The atmosphere was festive as residents, staff, and supporters came together to celebrate. For both events, each child, ranging from 3 months to 16 years old, went home with a gift and a goody bag. Everyone was all smiles as treats were passed around and the children played. 

We want to send a huge thanks to all those who donated and/or organized festivities, including: Quintella Stills, Yolanda Patterson,  Hector Maes, Charise Jerve, Ashley and Khloe Fleming, Ms. Sylvia, The Massengale Family, The Seaman Family, The Eustis Family, The Fitzpatrick Family, The Butler Family, The Villere Family, The Bush Family, The Montgomery Family, The Hooper Family, The Mann Family, Ms. Phyllis Taylor and staff, American Red Cross, and more who all pitched in to make the events successful! We can't wait to see what's in store for 2018!

Happy Holidays!


Couldn't make it? See pictures of the festivities below.

As the seasons change and the weather shifts, checking in and ensuring your winter wellness routine is in good shape is always a good idea.  If you are in the ​northern hemisphere, the days are shortening and the evenings feel even shorter.  It is important to recognize the challenges your normal wellness routine may have in the winter months, so you can adapt and overcome.
 
If you are willing to try something new (or again), I would recommend yoga. 
 
I enjoy a yoga practice year-round, but I admit it can be challenging during south Louisiana summers because of a yogic idea tapas, which means “to build heat/burn”.  Tapas warms the body, and during the winter months is an added benefit. It seems every month there is a new study that validates yoga as a wellness method, but the Yogis have always known this.  The most important aspect of yoga is the self-identification of the effect yoga has on you.  If yoga doesn’t work for you, don’t do it. 
 
Yoga has great benefits to all who practice it and is an excellent supplement to existing wellness routines.  Yoga is also a great way to transition from inactivity to a new wellness routine.  Yoga also has many different styles and I encourage you to try several classes and teachers before you give up on it.  Yoga is an effective method to building wellness in the mind and body, but yoga is not magic. Yoga requires effort. Pattabhi Jois, one of the founders of Vinyasa Yoga said, “yoga is 99% effort and 1% theory”.
 
Yoga exists in most corners of the US and around the world.  Look for classes in yoga studios, community centers, fitness clubs, and through organizations to promote wellness like Bastion Community.  Bastion, 1901 Mirabeau Avenue in New Orleans, has yoga every Thursday at 6:30pm.  When the days are longer, there is an outdoor vinyasa (movement linked with breath) yoga class with Marion, and year-round, there is an indoor chair yoga class that is accessible to anyone with Jason.  The classes are free and geared towards veterans, but yoga is for everyone, and everyone is welcome.
 


​Jason Davey is a Kansas native, Marine Corps Combat Veteran, and community yoga teacher.  He is also the founder of NolaSeva.org, a nonprofit org dedicated to bringing wellness to the community through yoga.  Jason and Nola Seva believe that yoga is for everyone, regardless of their ability to pay.
 
 

 
 
 

Bastion held it's first annual Evening of Appreciation event on November 9, 2017! The theme of the night was gratitude, as residents, staff, and a wide range of supporters gathered together in mutual thanks for the Bastion Community. Entertainment was provided by the musical styling of Dr. Brice Miller and his band, whose jazz melodies flowed throughout the night. Guests also enjoyed a cigar rolling station, a bar and lounge area, passed appetizers, Bastion home tours, and even a children's play and food station. A notable moment from the night includes a speech from Bastion's Executive Director and Founder, Dylan Tête, stating that, "gratitude has a way of attracting more gratitude. It builds on itself and it builds and builds until there is a Bastion." Needless to say, our community has so much to be thankful for and the first annual Evening of Appreciation was truly a night to remember.
 
​Our staff would like to take a moment to thank everyone who played a role in creating our special community. Bastion would not be possible without your support, generous donations, and veterans to serve. We’d also like to thank our volunteers for being so generous with their time, to Brice Miller Entertainment for creating the beautiful ambiance, to ILEA New Orleans for being the most amazing partner in making this event a success, to our amazing speakers - Christine Lemoine, Brandon Dorrington, and Michael Pitre, and last but not least to our sponsors for enabling us to dedicate an evening that was truly just for appreciation. Thank you.
 
Sponsors: UBS, Humana, Carr, Riggs & Ingram, Kappa Designs LLC, Just Ask Rental, George Kuchler Photography, Big Easy Event Rentals, River Parish Disposal, BRG and Boucherie Catering!
 
We cant wait to see you next year!
 
Want to relive the excitement? Leave comments and scroll below!
 

It was not too long ago on Tuesday, June 21, 2016, that Bastion Community of Resilience broke ground as the nation’s first intentionally designed neighborhood for returning warriors and families with lifelong rehabilitative needs. Since then, Bastion has continued to thrive and is home to 73 residents, who have over 196 years of combined military service!

As our community grows, Bastion offers this blog as a resource for all! Here, you can find out about Bastion events, wellness tips, and day to day life in the community! This post is the first of many, check us out each month for content dedicated to warriors, caregivers, volunteers, Bastion residents and more. As a Bastion our community stands to defend, protect, and serve. Our team is dedicated to fulfilling our mission and we are excited for the journey ahead!

        In Service,
       The Bastion Team!